SUP Forward Stroke: Segment 3 from Werner Paddles on Vimeo. Published on April 5th, 2013 | by Supworldmagazine SUP Forward Stroke – Segment 3 Part of our stand up paddle instructional series, this segment focuses on hip rotation for more power and better catch length. Tags: danny mongo, forward stroke, how to, instructional, stand up paddling, techinique Watch the latest SUP TV Videos Buy Sup World Mag Submit your video Related Posts How your top arm affects your paddle stroke → AVOID These 5 MISTAKES When Learning To Downwind Paddle. → Long vs Short Paddle Strokes | Which Ones Faster? → How to Enter and Exit Shorebreak | Wingfoiling →