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Published on mars 31st, 2019 | by Matt Dumoulin

Get Fit on The Water – Episode 1 – Lower Body SUP Workout w/ Jodelle Fitzwater

It’s time to Get Fit on the Water with Jodelle Fitzwater!

Take your workout to the water, make your board your gym. This workout consists of 15 exercises, focusing on the lower body, each one done for 30 seconds, followed by 10 seconds rest. You’ll be sure to get sweaty and sore in under 15 minutes!

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