Published on August 8th, 2019 | by Matt Dumoulin

How to Train for Stand Up Paddle Boarding || REI

Dr.Sam and REI show you eight exercises designed to increase strength, endurance, and balance in the legs, hips, abdominal area and back so you can SUP better, for longer. A few exercises also build endurance in shoulder and arm muscles that you’ll be moving continuously as you do paddle strokes.

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