SUP Forward Stroke: Segment 3 from Werner Paddles on Vimeo. Published on April 5th, 2013 | by Supworldmagazine SUP Forward Stroke – Segment 3 Part of our stand up paddle instructional series, this segment focuses on hip rotation for more power and better catch length. Tags: danny mongo, forward stroke, how to, instructional, stand up paddling, techinique Watch the latest SUP TV Videos Buy Sup World Mag Submit your video Related Posts 4 SIMPLE Exercises To Improve Your Paddling → How to SUP Surf: SUP Surfing Stances Explained! → How your top arm affects your paddle stroke → AVOID These 5 MISTAKES When Learning To Downwind Paddle. →