Published on April 16th, 2020 | by Matt Dumoulin

SUP Yoga Beginner Sequence

This video is designed to get you started on the water with a gentle flow. There are modification and variations so you are able to make your poses more challenging or more stable depending on how you feel. The board will move in response to your weight as you move between the poses, and the water state will move your board and challenge your balance.

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